Now we all have realized that health is the most important thing we have right now. Since the global pandemic, we are all on our way to be the healthier version of ourselves and consciously trying to raise the potential of our immune system.<\/p>\n

We might spend time exercising and taking walks, but one thing we all must focus on is our diet. What we eat is the most crucial factor for a healthy body and mind. So, now you might have come across Low Glycemic Foods that are more favorable for a healthy diet. So, what is Glycemic? What is Low Glycemic Food? You must be having many questions. Not to worry; here we are to guide with everything you need to know on Glycemic.<\/p>\n

Why Must You\u00a0 Be Concerned On Glycemic Diet?<\/h2>\n

Carbohydrates are found in every food from bread, cereals, fruits, and veggies. However, all carbohydrates are not the same, and every carb has a different purpose. Low glycemic (low GI) is based on the concept of the glycemic index (GI). Moreover, studies suggest that low GI diet results in weight loss, help to stabilize blood sugar, and lowers heart<\/span><\/span> disease risks and diabetes<\/span>.<\/span><\/p>\n

The Three GI Ratings Are:<\/strong><\/p>\n

Low: 55 or fewer <\/span><\/em><\/p>\n

Medium: 56\u201369<\/span><\/em><\/p>\n

High: 70 or more<\/span><\/em><\/p>\n

The food with lower GI is slowly digested and absorbed, which means a smaller and slower rise in blood sugar levels.<\/p>\n

Now you have the concept of a Low Glycemic Diet; you might want to know the food having low glycemic to fill your palate with all the healthy foods.<\/p>\n

Starting With Dairy And The Natural Water<\/h2>\n