Migraines are far worse than typical headaches as they are the source of extreme pain, nausea, vomiting, and sensitivity to light and sound. They can quickly interrupt your day with throbbing pain.
Migraines can last for few hours to sometimes for days. According to research, 12 per cent of the population suffers from migraines, while women are three times more likely to suffer from it.
Are you prone to migraines? We have a few tips you can follow to ease your pain from the migraine.
Put Yourself in a Quiet and Darkroom
One of the several symptoms of migraines is sensitivity to light and sound. So, it would help if you made your room dark and quiet to have a sound sleep. Once the chemicals are released in your brain while asleep, they will help you ease your pain.
Applying Hot or Cold Compress
If you feel like your head will explode, you might want to compress across your forehead or the back of your neck. While many people prefer to have a cold compress, it all depends on your preference.
Ice gives a numbing effect, which detracts the brain from the migraine. On the other hand, heat will help to relax your muscles.
Try Meditation
Mediation is one of the best ways to keep your mind away from pain. Take time for breathing for a moment. Researchers have found that mindfulness may produce effects comparable to medication alone in people with chronic migraines and medication overuse.
Hydrate Yourself
Dehydration is one of the significant triggers for Migraines. Drinking water helps restore your body’s balance of water and electrolytes. You might also add a slice of lemon to your water to make your water taste better so you can drink more. On the other hand, you might want to limit your caffeine as it can cause dehydration.
Exercise
If you’re suffering from Migraines, you might also take a short walk. Exercise helps your blood flow and reduce stress. It also provides your body with natural feel-good hormones. Another option can be doing yoga or tai-chi.
Massage
One of the best methods to ease your throbbing pain is to help your muscle relax. However, it is a personal preference, as some people can be sensitive to touch, and a massage can worsen their pain.
However, if you are not sensitive to touch, you will feel more relaxed and rubbing the temples stimulates circulation, which helps in relieving the pain.
Smell Lavender
Lastly, you can fill your room with the scent of lavender. Moreover, you might also want to sip some lavender tea or inhale lavender essential oil. According to research, people who inhale lavender essential for 15 minutes reported that their pain reduced heavily compared to those who did not. So, you might want to be near lavender when you find yourself suffering from migraines.
