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Tuesday, November 24, 2020

Low Glycemic Food: Its Benefits, What to Eat and Avoid

Now we all have realized that health is the most important thing we have right now. Since the global pandemic, we are all on our way to be the healthier version of ourselves and consciously trying to raise the potential of our immune system.

We might spend time exercising and taking walks, but one thing we all must focus on is our diet. What we eat is the most crucial factor for a healthy body and mind. So, now you might have come across Low Glycemic Foods that are more favorable for a healthy diet. So, what is Glycemic? What is Low Glycemic Food? You must be having many questions. Not to worry; here we are to guide with everything you need to know on Glycemic.

Why Must You  Be Concerned On Glycemic Diet?

Carbohydrates are found in every food from bread, cereals, fruits, and veggies. However, all carbohydrates are not the same, and every carb has a different purpose. Low glycemic (low GI) is based on the concept of the glycemic index (GI). Moreover, studies suggest that low GI diet results in weight loss, help to stabilize blood sugar, and lowers heart disease risks and diabetes.

The Three GI Ratings Are:

Low: 55 or fewer

Medium: 56–69

High: 70 or more

The food with lower GI is slowly digested and absorbed, which means a smaller and slower rise in blood sugar levels.

Now you have the concept of a Low Glycemic Diet; you might want to know the food having low glycemic to fill your palate with all the healthy foods.

Starting With Dairy And The Natural Water

Low GI Diet- Dairy Products- The Telegram- Lifestyle
Low GI Diet- Dairy Products

Firstly, dairy products are the best choice for starting your day as they have a low GI rating. You can include dairy products such as cheese, milk, butter, in your low-glycemic diet and get all the health benefits from it.

It can be better if you can use low-fat milk instead of whole milk to get the benefits of a low GI diet.

Drink Plenty of Water- Low GI Diet- The Telegram
Drink Water- Low GI Diet

It would be best if you also drink lots of water, and it should be your priority. With the benefit of hydrating, water also helps cleans the toxins out of your body. However, sugar drinks are complete NO.

Not All Bread Are The Same

Wholewheat bread- Low GI Diet- The Telegram
Wholewheat bread- Low GI Diet

There are various kinds of bread, and you should be conscious and know the difference between all the bread if you are trying to maintain a Low Glycemic Diet. It would be best if you opted for Whole Grain, Multi-Grain, Rye and Sourdough bread and must avoid White Bread, bagels, Turkish bread, and naan. If you have difficulty knowing the difference, you can always ask before you eat.

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Explore More:    Is Ginger Beer Healthy? Know Its Benefits and Origin.
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Change Your Breakfast

Healthy Breakfast Options - Low GI Diet - The Telegram
Healthy Breakfast Options – Low GI Diet

Breakfast is the most important meal of the day. It is the food that we rely on for most of our energy. We mostly consume cereals for breakfast, but the processed cereal we eat daily might not be as healthy as you believe. So, you can go for the healthier alternative that is natural muesli, oats, steel-cut oats, and bran flakes. You can even add nuts like almonds, cashews, walnuts, and macadamia nuts.

A Snack Does Not Always Mean Unhealthy

Healthy Snacks- The Telegram
Healthy Snacks Options- Low GI Diet

We are often led to believe that snacks are unhealthy. However, it’s not true as the truth is we often picture the unhealthiest food when we think about snacks.

So, you can replace your usual processed snacks like chips, pretzel, chocolates with healthier alternatives like fruits, dry fruit, nuts, and even yogurt. The food will provide you more energy and avoid letting glycemic reach inside your body.

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Learn More:   Anti-Ageing Foods Which Helps Increasing Lifespan.
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