In this COVID-19 Pandemic, one needs to maintain their health and body to a greater extent so that their immunity can fight against any illnesses or diseases. Furthermore, Immunity plays a vital role to fight against any unwanted virus and infection of our body. Different kinds of nutrients and vitamins are important to enhance the immunity of the body.

In this article, you will be provided with information on some immunity-boosting foods that you can include in your everyday diet and enjoy a healthy and thriving life.

Top Five Immunity-Boosting Foods 

Foods Rich in Protein

Foods Rich in Protein
Most Common Foods Rich in Protein

Proteins are building blocks of the body. Our body uses protein to repair tissues, build bones, and make hormones for the overall maintenance and growth of one’s body; we need to include protein-rich foods in our diet.

Protein-rich foods include lentils, beans, milk, cheese, yogurt, lean meats, eggs, poultry, fish, and seafood.
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Foods Rich in Vitamin A


Vitamin A is also known as a fat-soluble vitamin. This vitamin helps to keep one’s respiratory system, eyesight, immune system, and intestine healthy. If you eat enough vitamin A-rich foods, it can help boost your immunity.

Some of the vitamin A-rich foods that one can include in their diets are broccoli, carrots, goat cheese, spinach, salmon, cheddar cheese, red bell peppers, and sweet potato.

Foods Rich in Vitamin C

Foods Rich In Vitamin C The Telegram
Foods Rich In Vitamin C – Boost Immune System With Vitamin C

Vitamin C is one of the most effective vitamins, which also acts as an antioxidant as it protects the body from harmful free radicals and toxins. Similarly, it is vital for the proper development of tissues in the human body. It helps in the absorption of iron and provides strength to the bones and tissues of our body. It is a great immune booster.

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Some Vitamin C rich foods are tomatoes, potatoes, lemon, broccoli, cabbage, spinach, leafy greens, red and green peppers, guava, parsley, kale, kiwis, papayas, strawberries, thyme, and oranges.

Foods Rich in Vitamin E


Vitamin E is a fat-soluble vitamin. In addition, it is an antioxidant that fights against free radicals produced by the body, and it protects body cells from getting damaged. Along with safeguarding body cells, it is a powerful nutrient that helps the body’s immune system function well. In addition,  it assists cells to fight against any infections.

Some Vitamin E rich foods are almonds, avocados, peanuts, kiwifruit mango, blackberries, broccoli, and spinach.

Foods Rich in Zinc

Foods Rich In Zinc- The Telegram
Foods Rich In Zinc- Healthy Choices For Great Immune System

Similarly, zinc is a trace element that is extremely important for a fit immune system. It is required for the overall wellness of the body’s metabolism, immunity, and growth. Therefore, if one’s body lacks Zinc, one may get prone to different diseases.

Foods rich in Zinc include Legumes, meat, potatoes, dairy products, dark chocolate, cereals, and whole grains.


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